Whoops! I totally forgot about this last week, but I suppose last Sunday I was recapping the 10 mile race.
So, how have these last two weeks gone?
Tuesday- 4 miles of down and up underpasses and steps with the OH girls.
Wednesday- 5.1 miles- I had to run a longer route to Sweatshop, then we ran loops of a depot in some horrible sleeting rain and a very strong wind, and then I ran home.
Thursday- Body pump. I really hurt my hand or wrist- I could not work out what it was, but it was from those stacked clean and presses- I think the final weight was too heavy for me.
Saturday- Panshanger parkrun- one of my favourite times of the week.. My Dad and brother came too, the weather was beautiful (frosty) and it snowed when we were getting our barcodes scanned.
This is the alternative ending- long and slow hill.
This is the normal ending- doesn’t look that steep but it really is!
Sunday- 10 mile race.
4/4 runs completed, 22.3 miles run.
Week 3. This turned out to be a bit of a challenge. For this year and last year I chose 4 runs as my target, as I knew that I could easily do 3 runs per week, but 4 was more of a challenge during busy weeks. They said on the show that if you achieve all of your targets, then they are probably too easy, and I wanted a challenge. Anyway, Andy had arranged a day out on Saturday as a belated Christmas present, and had told me I would not have time for parkrun that day. Fine, I can switch it to another day. But then something else came up.
Monday- Rest day. I had a sports massage booked- so many horrible knots in my shoulders.
Tuesday- We were going to go to the cinema (to see The Imitation Game which I thought was excellent). Originally we thought the film was at 6, so my plan was to leave work asap (my normal 2 hour evening meeting was cancelled), go on a short run, then walk up to the cinema. But then during the day Andy texted to say we had the time wrong, and it was actually 5pm! So anyway I rushed home from work but only had time to walk up there before it started. By the time we got home I could have gone out (it was about half 7 I think) but it was cold, I wanted dinner. At least we had walked to and from the cinema.
Wednesday- Plan said 7 miles. So I went out earlier before Sweatshop and went an even longer way there, then we did 3 miles together, and then I ran home. In total it was 6.7 miles, which was close enough for me in the freezing cold!
I also got this rather terrifying looking foam roller for my 30 Sweatshop runs. Running home carrying it was hard work- it’s heavy!
Thursday- Body pump. Went lighter on the stacked weights this time, and still at the end of the track I could feel my hand starting to get sore.
Friday- 3 miles after work- for the missed Tuesday run.
Saturday. We didn’t need to leave until 10am, so I got up early and did another 3 miles from home- I was back just as parkruns were starting. Then we went into London- more on that another day but we walked for miles!
Sunday- 12 miles scheduled. On Saturday night I mapped out a route and wrote myself a few notes (most of the route I had run before, but some of it was new). I was out at about 8.15am, and it was just wonderful. I had felt apprehensive about it- what with not having a rest day since Tuesday, and all the walking yesterday. But it wasn’t about time, it was about getting the miles done.
The lake was still semi frozen- quite comical to see the gulls “walking” on the water. I am slowly catching up with the marathon talk podcasts anyway- I am into December now! In fact I was surprised to hear a PE teacher from my secondary school on there (although he is younger than me so didn’t teach me!). I did get a little lost so at one point had to get up maps on my phone to find out the way (surprisingly the directions “right, over, right, Woods Avenue” were not that easy to decipher) but in the end I got home having run 12.1 miles in 2.13 (although moving time was 2.06)- but anyway as I said it is not about the time.
So, week 3, 4/4 runs done (by the skin of my teeth) and 24.8 miles
I did hear that the third week in January is when people are most likely to fail at their resolutions, so I was quite pleased that I managed to keep it up this week despite some busy days. I am very much looking forward to a day off tomorrow though!