Healthy fats

Healthy fats;

I was reading on another blog (www.chocolatecoveredKatie.com – she makes some tasty looking recipes) about celebrating healthy fats during her so-called “hug-a-fat” month. So I have decided to rave about one of my favourite healthy fats…..you guessed it- peanut butter!

Peanut butter does contain fat, but the huge majority (80%) is unsaturated and it has no trans fat at all! Some research has shown that the fats in peanut butter also help to lower blood cholesterol levels.

As well as all those good fats which are great for skin, hair, nails, it also contains Vitamin E, folic acid and niacin. As vitamin E is a fat-soluble vitamin it only appears in fats, and needs fat to be absorbed by your body. So it is a win-win situation!

Now although I love PB as it is healthy, I mainly love it because it tastes so good! I love it in cookies (replace butter with PB for delicious cookies- see my previous review on the best recipe), I love it in PB&J sandwiches (or wraps), I love it on a crumpet (maybe with a dollop of cherry spread too), I love it in Trek peanut butter bars, I love it in home-made cereal bars, I love it spread on a pink lady apple….

I love peanut butter!

So there is me hugging (well, raving about) my favourite fat! Hooray for hug-a-fat month!

Coincidentally (actually not quite) I had for lunch hazelnut butter on wholemeal bread (also some good fat so it links that way!).

I am so glad it is Friday, I have an 11 mile run planned tomorrow, but the route I did last week I didn’t really like so am going to be getting on www.mapometer.com to plan a new one.

Randomly I was sent a coupon (for my birthday) from Alpro soya. I have no idea how they knew it was my birthday, I must have signed up to something before. Anyhoo, I got some of those dessert pots (like custard really) as I have tried the yoghurts before and am not keen on the weird flavour- can’t put my finger on it but they tasted strange. So I have a new fave dessert; one pot of dark chocolate Alpro, 80g blueberries (on reflection cherries would be nicer but I had blueberries) and half a pack of Bear Granola Nibbles- Cocoa Cherry Pie flavour. It was so delicious, the granola added the perfect crunch, chewy bits of cherry added a nice chewiness and sweetness. I also have the apple crunch flavour which I think would be lovely with the caramel dessert, and maybe a cooked apple too.

My plans for the weekend (once I have done my work) include more planting, a trip to London and maybe some oatmeal raisin cookies.

One thought on “Healthy fats

  1. Pingback: Your “Hug a Fat” Photo Shoot « Chocolate-Covered Katie

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